Constant Self-Reflection : Good or Bad?

Self-reflection is great, yet in moderation. I can say from experience that self-reflecting constantly can be distracting from "living in today" and even depressing if you always find a "reason" why you're not measuring up to your ideal self.

Self-reflect in moderation. Take 15 to 20 minutes one to two times a week and write down what you have done great on in the last 7 days and what can be done better. Always stay positive, motivated, and most importantly...disciplined with your goals.

By : A.W.

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