Anger, sadness, frustration, etc. all build up and up and up until you feel as if you are at a boiling point of just exploding. What do you do? Usually nothing. You hold back until those emotions just wither down.
The problem with this is, those emotions will just keep coming back stronger and stronger until you have no choice but to explode. This can be detrimental to yourself and others around you.
In order to avoid this, just listen to your body. Take a moment when you're alone and just let out all the emotions that are boiling inside of you. Do this for about 5-10 minutes. Yell, scream, cuss all you want. If you do it effectively, you'll probably be exhausted afterwards.
The best form of release from depression or stress is expression. Elliott Hulse is a preacher on this, and I believe in it. Do this and you will feel relieved. Do this and you will have a smile on your face after.
By : A.W.